కాఫీ , టీ…ఈ రెండింటిలో ఏది ఆరోగ్యానికి మంచిదో తెలుసా..?

Both coffee and tea offer significant health benefits, and the “better” choice depends on individual needs and preferences. Coffee may be beneficial for cognitive function, while tea might be preferred for those seeking lower caffeine and a different set of antioxidants.

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